Motivational Quotes
The road to your dreams may not always be as smooth as you wish. There may appear some obstacles to overcome and problems to solve. At some point, you may even say, “I give up, that’s it.” But is it,...
View ArticleWhy Making Time For Evening Relaxation Is Important And How To Do it
Another day of busy work is finally over. And yet, you can’t seem to unwind. Your mind keeps going back to the problems left at the office, the bills to pay, or the uncertainty of the future. Soon, all...
View ArticleDeep Relaxation: A Closer Look Into the Synctuition App
How can you find a window of tranquility in a world that never stops? The answer is deep relaxation. A wide body of research reveals several activities that relax your body and mind whenever you need...
View Article7 Steps To Become More Positive
Positive people live positive lives. According to multiple studies, having a positive attitude can help you manage stress and anxiety, and develop the kind mindset that leads to success. To be positive...
View Article10 Tips To Manage Stress While Working From Home
Whether you’ve started to work from home or have been doing it for a while now, you may be going through several challenges. You might be able to skip your daily commute and spend more quality time...
View ArticleGratitude: The Key to Long Lasting Happiness?
“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul,” says Amy Collette. We express our gratitude by saying “thank you” when somebody gives us a gift,...
View ArticleMindful Love: Enhancing your Mind to Strengthen Relationships
Meditation trains the mind just like physical exercise trains the body. The benefits of this ancient practice are many, from lowering stress levels to boosting empathy and mindfulness. So we know that...
View ArticleMeditation for Children With Anxiety: A Simple Guide
Have you ever experienced intense worry about a situation you are in or what will come next? Does your heart race or do you breathe faster whenever this happens? This is anxiety, a normal part of life...
View Article“Just Relax” Doesn’t Work – Here’s What to Do Instead
Have you ever heard the words “just relax”? Whenever you are stressing over a pending deadline or an upcoming exam, a well-meaning friend may offer these two words of comfort. But, if you’ve found...
View ArticleSavoring Life: A Gift To You
Savoring. What does that word bring to mind for you? For me, I imagine slowing down, lingering over what I’m doing or noticing, discerning details that have previously escaped me, and enjoying the...
View ArticleHow to Love Yourself on Valentine’s Day (and every day)
It’s that time of the year again: Valentine’s Day. On this special occasion, we show our love and gratitude to the special people in our lives. We purchase flowers, chocolates, greeting cards, and...
View ArticleCalming the Monkey Mind: 7 Mindful Steps
Ever felt overwhelmed by your own thoughts? Like your mind is a noisy place full of incessant chatter. One thought leads to another and another… You try to focus on the present moment, but your...
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